Detox Diet, The Best Way to Release Toxin
Do you have a difficult time saying “no” to foods laden with salt or sugar? Need caffeine to wake up in the morning or in the afternoon to continue? If so, you are a prime candidate for a detox diet, which can help curb your cravings when cleaning your body of toxins.
The basics of detox diet
Detox diet work, to rid the body of excess waste and toxins. These elements can be for food addiction, contribute cravings and digestive disorders.
The best diet detox lasts long enough to clean the body. This is usually between three and ten days after starting the diet. After going without solid bowel movement 48 hours you will know that your system have been completely cleaned and that you can stop the diet.
Do not engage in strenuous exercise during a detox diet; Mild to moderate exercise is fine, however, and even encouraged.
A classical detox diet
Start your day with a glass of water mixed with 2 tablespoons of lemon juice. Some can drink a hour between the water and breakfast.
There are a number of detoxification diets and programs, but a favorite is the juice diet. Choose any fruit juice or juices that you like, but to ensure that they are 100% pure, with no added sugar. (A popular choice, cranberry juice is often sweetened with apple juice, which is good). Drink eight glasses of dilute juice a day, mixing water and the juice in equal parts for each serving.
It is very important to stay hydrated during any diet detoxification, so want to drink eight to 10 glasses of water per day.
What to expects from detox diets
You can expect a weight loss of between five and 10 pounds, improve your digestion and metabolism, and elimination of craving for caffeine and sweet, salty and fatty foods.
In the first days of the detox diet you learn probably more frequent bowel movements, which will decrease until the bowels are loose and almost watery. They are also often referred to as water and juice flushes toxins out of your system urinate.
Between the third and fifth days of the detox diet you can more than usual sweating. One of the ways that the body toxins released through the sweat glands, so this is normal.
If you feel tired during the diet, rest or take a nap. Mild fatigue is a normal side effect of extreme calorie reduction diet and your body release toxins.